As public health in the UK continues to decline and NHS services come under mounting pressure, innovative approaches to care and prevention are more important than ever. Health coaching – a collaborative, evidence-informed discipline – offers a powerful way to… Read moreHealth Coaching: Empowering Better Health in Challenging Times
Hygge. It’s everywhere. You can’t fail to have seen the word wherever you’ve been – the internet, emails, displays front-and-centre in your local bookshop. It’s the lifestyle which is all the rage, hijacked from its Danish roots as we all… Read moreHygge your way to happiness and contentment
Six down, two to go. It’s been sooooo difficult to pare down my favourite songs of all-time to a shortlist of eight. In the digital age, I really think Desert Island Discs could be updated to allow for the fact… Read moreDesert Island Discs – Part 3
Stranded, on a desert island. No one else there, no TV, no internet. Nothing else to do but listen to music (your eight favourite tracks of all-time) and read. The Complete Works of Shakespeare will keep you going for a while,… Read moreDesert Island Discs – Part 2
For those of you who’ve been living in a cave (or, perhaps more appropriately, on a desert island!) since 1942, the premise behind the BBC Radio 4 programme Desert Island Discs is a simple one: Each week a guest – a… Read moreDesert Island Discs – Part 1
