Self-care is all the rage right now, and not before time. In our busy, digitised, stressful ‘lives’, we seldom take time to look after number one – physically, emotionally or mentally – and we are finally, belatedly beginning to realise… Read moreSelf-care – you NEED a little ‘you’ time
Working from home or working as a freelancer and working for yourself – it’s the Holy Grail, isn’t it? No commute, no being herded around like cattle. No irritating colleagues looking over your shoulder or making small talk by the… Read moreStaying motivated when you’re working from home
Hygge. It’s everywhere. You can’t fail to have seen the word wherever you’ve been – the internet, emails, displays front-and-centre in your local bookshop. It’s the lifestyle which is all the rage, hijacked from its Danish roots as we all… Read moreHygge your way to happiness and contentment
His was the very definition of ‘a life well-lived’. The apparent suicide of Anthony Bourdain in a French hotel was shocking and tragic in equal measure. “As you move through this life and this world, you change things slightly. You… Read moreLife well-lived? The tragic loss of Anthony Bourdain
Researcher Scientists at the University of Warwick claim to have developed a blood and urine test that can detect autism in children. The test is thought to be the first of its kind and could lead to earlier diagnosis of… Read moreAutism research breakthrough – could a blood test be the key to early diagnosis?