Hygge your way to happiness and contentment

hygge

Hygge. It’s everywhere. You can’t fail to have seen the word wherever you’ve been – the internet, emails, displays front-and-centre in your local bookshop. It’s the lifestyle which is all the rage, hijacked from its Danish roots as we all… Read moreHygge your way to happiness and contentment

Life well-lived? The tragic loss of Anthony Bourdain

barack obama anthony bourdain

His was the very definition of ‘a life well-lived’. The apparent suicide of Anthony Bourdain in a French hotel was shocking and tragic in equal measure. “As you move through this life and this world, you change things slightly. You… Read moreLife well-lived? The tragic loss of Anthony Bourdain

Autism research breakthrough – could a blood test be the key to early diagnosis?

Researcher Scientists at the University of Warwick claim to have developed a blood and urine test that can detect autism in children. The test is thought to be the first of its kind and could lead to earlier diagnosis of… Read moreAutism research breakthrough – could a blood test be the key to early diagnosis?

Meditate on this – life is a crazy train

meditate

Modern life races on at seemingly lightning speed. Its hectic pace leaves many of us feeling stressed out, over-worked and with little or no time for the things we enjoy. Stress, over-stimulation and tiredness leave us feeling frustrated, irritable and… Read moreMeditate on this – life is a crazy train