Self-care is all the rage right now, and not before time. In our busy, digitised, stressful ‘lives’, we seldom take time to look after number one – physically, emotionally or mentally – and we are finally, belatedly beginning to realise… Read moreSelf-care – you NEED a little ‘you’ time
Clutter – for most of us, it’s everywhere. That drawer in the kitchen full of no-one-knows-what. The boxes full of old football programmes in the loft. The pile of magazines on the coffee table which you’ve read only once. And… Read moreWhy do you clutter up, buttercup?
Fear is the only thing in life which truly holds us back. I disagree with FDR, to be honest: the only thing we have to fear is fear itself and spiders. But that is not very motivational and would be… Read moreFear is a state of mind
Depression – the ‘Black Dog’ – describes the state of having as persistently low mood over a long period of time, low enough to have a significant impact on virtually every aspect of your life. At its mildest, it… Read moreThe Black Dog