On 10 September each year, people across the globe pause to mark World Suicide Prevention Day (WSPD). It is a day of remembrance for lives lost, of compassion for those struggling, and – most importantly – of action and hope…. Read moreEvery Life Matters – World Suicide Prevention Day 2025
Weight management plays a critical role in the prevention and control of Type 2 diabetes. This blog explores the connection between body weight and blood glucose regulation, presents evidence-based approaches to weight-managed diabetes care, and offers practical resources for individuals… Read moreWeight-managed Diabetes Control: A Strategic Approach to Better Outcomes
This article takes a balanced look at the benefits and potential trade-offs of GLP-1 medications, drawing from current research and public health data. It is intended to inform, not advise, and to support thoughtful conversations between individuals and their healthcare providers.
We’ve all seen the TV programmes about compulsive hoarders – houses full-to-overflowing with decades-old newspapers, toys, books, rancid takeaway containers and pizza boxes. People living in such cramped and overcrowded conditions that they have to literally burrow their way around… Read moreIs digital hoarding your thing?
Self-care is all the rage right now, and not before time. In our busy, digitised, stressful ‘lives’, we seldom take time to look after number one – physically, emotionally or mentally – and we are finally, belatedly beginning to realise… Read moreSelf-care – you NEED a little ‘you’ time
