Celebrating International White Wine Day – A Toast to Taste, History and Perfect Pairings

In celebration of International White Wine Day (4 August), this blog explores the rich history of white winemaking, showcases the most popular grape varieties and best-selling white wines globally, and offers pairing suggestions to elevate your next meal. Whether you’re… Read moreCelebrating International White Wine Day – A Toast to Taste, History and Perfect Pairings

Were the Moon Landings Faked? A look at the evidence…

Ever since Neil Armstrong stepped onto the lunar surface on 20 July 1969, a persistent theory has circulated suggesting the Apollo Moon landings were staged. Over half a century later, conspiracy theories continue to circulate online, sparking debate and doubt…. Read moreWere the Moon Landings Faked? A look at the evidence…

The Promise and the Price: Exploring the Benefits and Costs of GLP-1 Medications

This article takes a balanced look at the benefits and potential trade-offs of GLP-1 medications, drawing from current research and public health data. It is intended to inform, not advise, and to support thoughtful conversations between individuals and their healthcare providers.

Health Coaching: Empowering Better Health in Challenging Times

As public health in the UK continues to decline and NHS services come under mounting pressure, innovative approaches to care and prevention are more important than ever.  Health coaching – a collaborative, evidence-informed discipline – offers a powerful way to… Read moreHealth Coaching: Empowering Better Health in Challenging Times